Amundi Ireland Limited

Company: Amundi Ireland Limited

Activities planned for Workplace Wellbeing Day

At Amundi Ireland Limited, a number of initiatives will take place all day to celebrate Workplace Wellbeing Day.

Employees will start their day with free Fruit Hampers made available to them in all kitchens.

A full schedule of activities will be:

  • Webinars: links to Online videos covering the following topics released during the day
  • Eating for Health
  • Exercise at your Desk
  • Parenting
  • Mindfulness
  • Emotional Health and Wellbeing

  •  Introduction to Mindfulness & Meditation: 5 minute talk on what Mindfulness is, followed by 10-minute, guided mindfulness-based meditation.
  •  Running Workshop:  Workshop delivered by expert fitness instructors, the session will cater for all fitness levels, and show attendees how to improve technique, mobility drills for warm up, a full body strength routine and post run stretch.
  •  Lunchtime Mile: FitVision fitness instructors will lead staff on a 1-mile run. Walking group to be lead by HR.
  •  Bike To Work scheme promotion: partner bike shop onsite with selection of bikes and accessories, and promote uptake in the scheme.
  •   Introduction to Mindfulness & Meditation: 5 minute talk on what Mindfulness is, followed by 10-minute, guided mindfulness-based meditation.