Crest Solutions

Company: Crest Solutions

Activities planned for Workplace Wellbeing Day

08.00- 8.40   Before work Energiser Session  

09.00-9.30    How to Stay Healthy at Home – maintaining your physical and mental wellbeing     

09.45-10.15   Positive Parenting, approaches to managing your family’s wellbeing during Covid-19     

10.30-11.00   How to manage and motivate your team remotely with some remote working top tips  

11.15-11.45   Mindful Eating   

12.00-12.30   Strategies an organisation can take during Covid-19 to engage with employee health and wellbeing   

12.45-13.15    Gear Up – Getting and staying motivated  

13.30-14.00    Get the kids moving with Super Troopers! (family participation)  Super Troopers Family Fun (bring your kids!)

 14.15-14.45    Meditation for newbies    

15.00-15.45   Set up for the long weekend HITT Session