Good Morning Tea & Coffee – the wellness team are holding a tea and coffee morning promoting colleagues meeting up and having a chat or catch-up. This is a positive mental health atmosphere with emphasis on challenging the stigma associated with mental health.
Pop-up free massage on the Digital Lake – employees have signed up to receive a free 10-minute chair massage from one of our wellness experts.
Health risk behaviours seminar – Microsoft health promotion officer, David Bergin will be delivering a seminar on lifestyle behaviours that are detrimental to our health, from binge drinking to UV rays exposure, David will cover a broad range of health topics.
Nutrition seminar – Microsoft onsite nutritionist from Food Choice at Work, Niamh Devaney will deliver a seminar on how to stay healthy through a well-balanced diet. This seminar perfectly complements David’s seminar.
Pop-up Yoga and Fitness Class – Microsoft’s onsite Yogi and personal trainers will by on hand to deliver their infamous sessions. Wellness Manager Elsa Rodrigues will be running one of her well-known yoga classes while a 30-minute HIIT session will be run by one of our onsite PT’s.
Throughout lunchtime, a stationary bike and rowing machine will be on the Digital Lake ready for employees to jump on and be in with the chance to win some free gym membership! This event is also fundraising for one of Microsoft’s key charities, Special Olympics.