University of Limerick

Company: University of Limerick

Activities planned for Workplace Wellbeing Day

Dear Colleagues, today is National Workplace Wellbeing Day! 

Now more than ever, your health and wellbeing is important. The University of Limerick Human Resources Division provides ongoing wellness supports.   Please see below and keep an eye out for more from bewell@ul.ie

Examples of activities you can do yourself or with colleagues/family members this Friday:

  • Virtual coffee morning with your colleagues (through the use of Skype or MS Teams)
  • Internal competitions – e.g. Virtual team quiz
  • The socially distanced lunchtime mile (staff could go for a walk/run in their 2km locality)
  • Morning or Lunchtime workout
  • Morning Meditation/Yoga
  • Healthy Eating Friday

We would like to encourage staff to take time out of their day to look after their wellbeing.

Keeping Well Seminar Series Starting Today

As outlined earlier in the week today we commence the first in a series on Keeping Well, which we will be running throughout the month of May. In today’s series, from 13.15 our expert UL colleagues share their insights, expertise and tips on keeping well.  To book, contact hrbookings@ul.ie

  • Dr. Deirdre O’Shea – Managing the Emotional Rollercoaster (to reserve a place please contact
  • Professor Alan Donnelly – Breaking up Sitting at Home

 

On-Line Resilience Training

University of Limerick staff can access this training to focus on the how-to’s of developing resilience, enabling you to manage daily stresses.  To access this and other supports, please go to www.inspiresupporthub.org.    Please Note: You will need to log on using a completely randomly generated anonymous username by following the Instructions Here.

 

Online Quiz

Game of Kahoot  with prizes to be won with Zevo Health