Zest at work Ltd

Company: Zest at work Ltd

Activities planned for Workplace Wellbeing Day

In these strange times, Zest at work is here to help. We have rolled out two new remote services to help you support your teams as they work remotely. 

****Remote ergonomic consultations****

Avoid repetitive strain injury, unecessary tension and bad posture. Learn best practice and correct workstation set up. Ask our ergonomic specialist questions on how your own personal set up can be improved. Access a wealth of referenes including ergonomic reminder animations as well as stretching for desk workers. Ergonomic consultations are carried out via Zoom and are priced at €30 ex VAT per person.

Email hello@zestatwork.ie to book or call Deirdre on 087 254 1067 for more info. 

****Lunchtime or afterwork Yoga****

Join Hilary for 45 minutes of yoga at lunchtime or 60 minutes at the end of the day. 

Our yoga instructor Hilary is also a massage therapist. She teaches vinyasa yoga inspired flow movement classes. Classes have a strong emphasis on mobility, strength and movement, moving within your body’s own range of motion, learning to actively control your body within that range and release tension held throughout the body. 
Hilary started her career over 12 years ago as a professional ballet and dance teacher which has given her unique insight into how the body moves, how it is effected by tension and injury and how a regular movement practice can enhance so many areas of your life. 

To book for your team contact hello@zestatwork.ie or call Deirdre on 087 254 1067.