Blog posts

Check in regularly to see our latest updates.

Staying Healthy Together - An Interview With Tom Hayes, Chief Executive of Corporate Banking, Bank of Ireland

01/05/2020 - Focusing on employee wellness has never been so important given the extraordinarily traumatic times we are all going through.

Putting People First - An Interview with Matt Elliot, Chief People Officer at Bank of Ireland

30/04/2020 - Bank of Ireland’s chief people officer Matt Elliott talks to editor John Kennedy about guiding the bank’s workforce through the COVID-19 crisis.

SOLAS - Keeping it Real and Keeping Committed to Workplace Wellbeing

30/04/2020 - Everyday in SOLAS we do our best to ensure workplace wellness for our amazing employees, so that they can keep the show on the road.

Working well from home

15/04/2020 - Tips, tricks and some perspective on working from home during covid-19 from The KeepWell Mark

What Wellbeing Means to Mars Ireland

10/04/2018 - What Wellbeing Means to Mars Ireland

5 tips for introducing exercise to your working life

10/04/2018 - Fitness tips with David Wallace

The Benefits of Cycling

09/04/2018 - The Benefits of Cycling

What is Financial Stress?

06/04/2018 - Financial Stress is not merely a case of too much expenditure and not enough income.

Nutrition Tips with Sarah Keogh - Eating Out at Work

05/04/2018 - Whether it is a meal in a restaurant or a takeaway sandwich, getting the nutritional balance right is important

Questions & Answers with David Wallace

04/04/2018 - Top tips form former elite athlete and rugby legend David Wallace

Nutrition Tips with Sarah Keogh - Sleeping for Success

29/03/2018 - When it comes to managing weight, one of the easiest steps to take is to lie down.

Nutrition Tips with Sarah Keogh - Smart Snacking at Work

22/03/2018 - Is your snacking helping or hindering your working day? We take a look at the when, what and why of snacking at work.

Mental Health and the Workplace

21/03/2018 - Mental health is often not talked about, particularly in the workplace. And yet, one in five people of working age experience a mental health problem, such as anxiety or depression.

Nutrition Tips with Sarah Keogh - Are you eating enough fibre?

16/03/2018 - Did you know that almost 80% of adults in Ireland do not eat enough fibre?

Nutrition Tips with Sarah Keogh - When Portion Control is a Balancing Act

08/03/2018 - Learn how you can balance your plate and maintain a healthy weight, while getting the nutrition you need.