Guest posts

Check in regularly to see our latest updates.

What Wellbeing Means to Mars Ireland

10/04/2018 - What Wellbeing Means to Mars Ireland

5 tips for introducing exercise to your working life

10/04/2018 - Fitness tips with David Wallace

The Benefits of Cycling

09/04/2018 - The Benefits of Cycling

What is Financial Stress?

06/04/2018 - Financial Stress is not merely a case of too much expenditure and not enough income.

Nutrition Tips with Sarah Keogh - Eating Out at Work

05/04/2018 - Whether it is a meal in a restaurant or a takeaway sandwich, getting the nutritional balance right is important

Questions & Answers with David Wallace

04/04/2018 - Top tips form former elite athlete and rugby legend David Wallace

Nutrition Tips with Sarah Keogh - Sleeping for Success

29/03/2018 - When it comes to managing weight, one of the easiest steps to take is to lie down.

Nutrition Tips with Sarah Keogh - Smart Snacking at Work

22/03/2018 - Is your snacking helping or hindering your working day? We take a look at the when, what and why of snacking at work.

Mental Health and the Workplace

21/03/2018 - Mental health is often not talked about, particularly in the workplace. And yet, one in five people of working age experience a mental health problem, such as anxiety or depression.

Nutrition Tips with Sarah Keogh - Are you eating enough fibre?

16/03/2018 - Did you know that almost 80% of adults in Ireland do not eat enough fibre?

Nutrition Tips with Sarah Keogh - When Portion Control is a Balancing Act

08/03/2018 - Learn how you can balance your plate and maintain a healthy weight, while getting the nutrition you need.