Suicide or Survive Wellness Webinars
"It's work Jim, but not as we know it." How do we get a work/life balance when they both share our home?
Suicide Or Survive have partnered with IBEC to bring one of their internationally acclaimed Wellness Webinars to you. So on National Workplace Wellbeing Day 2020 why not set some time aside in your diary just for YOU. It's important because YOU are important, it's a worthwhile investment and all it will cost you is 45 minutes of your time. Bob Carley will share truths, tips, tools and techniques that will help you maintain your wellness under the current difficult circumstances.
The links for the webinars are as follows:
Workplace Wellbeing Webinar #1 @ 12pm https://event.webinarjam.com/register/163/k6y75t5n
Workplace Wellbeing Webinar #2 @7pm https://event.webinarjam.com/register/165/ry270a7z
Online Pilates session with Sarah Finn ( Dining table posture NO MORE! )
Sarah will take you through a series of the traditional Pilates exercises with the main focus on addressing the dreaded 'dining table posture'. Unfortunately, ergonomic tables and chairs are a sad and distant memory for most people. With this is mind, Sarah will focus on the main muscles that are compromised while slouching over a laptop or working from the sofa. It will be a fun class with a dynamic stretching warm up at the start to loosen out your muscles. This class shouldn't be missed if you want some tips and tricks on simple exercises you can do at home to keep you posture in tip top shape! Have a large towel/scarf at the class for strengthening/stretching. Check out Sarah's website.
Time: May 1, 2020 12:00 PM Dublin
Join Zoom Meeting
Meeting ID: 880 7531 6874
Online Mindfulness Sessions with Susan Keane
Susan Keane is a wellbeing consultant, mindfulness teacher/practitioner and assessor with Ibec's KeepWell Mark framework. Susan is offering several sessions throughout the day on May 1st, at 7am, 11am and 1:45pm..
All sessions will be conducted via Zoom and can be accessed via the links on her website.
The Wellness Crew - Free Financial Wellbeing Webinar for your employees, 12pm 1 May
Especially for National Workplace Wellbeing Day, The Wellness Crew in conjunction with the team at Employee Financial Wellness are running a free webinar for employees at 12pm on the day itself, May 1st 2020, that will run attendees through the following financial wellness items:
1. Financial Wellness in a challenging time
2. Mortgage Breaks
3. Social welfare Benefits
5. Investments and Pension
Speaker will be Nick Lawlor who is a Certified Financial Planner, Specialist Investment Adviser and Director at The Wellness Crew.
I Am Here
On Workplace Wellbeing Day, and in response to recent events, I Am Here, the fastest growing Mental Health and Wellbeing movement in the world, is gifting its COVID-19 Rapid Response programme to all companies , from now until Sept 30th 2020.
Powered by Kerry headquartered, PulseLearning, I Am Here is an evidence based programme, which is changing beliefs and behaviours in organisations across four continents.
Independently verified data proves that I Am Here is positively disrupting workplace culture and increasing utilisation of help and support.
I Am Here promotes the belief that ‘it’s ok not to feel ok; and it’s absolutely ok to ask for help’.
I Am Here is a continuous learning and support programme with three key elements:
- Online Courses:
- Continuous support and learning:
- Project Management
- Activation Support
- Hosting through PulseLearning’s LMS (Client hosting is also available)
To avail of this donation; https://sales.iamheretribe.com/register/
The Fruit People
The Fruit People are now delivering to Dublin homes. They have fresh fruit and veg boxes that you can add all your daily essentials to, like milk, bread and more! Workplace wellbeing is more important than ever and as many of us work from home (some of us for the first time) we want to bring the local markets to your door.
We are delighted to offer companies signing up to National Workplace Wellbeing Day a 10% discount on fruit and veg on their first home delivery order placed before May 31st. Just enter the code ibec10% in the 'enter discount' box when ordering and click apply.
Visit thefruitpeople.ie to place your order today!
Irish Life Health and Fitvision present a free webinar on routine during covid19, 12pm 1 May
Join us for a live seminar with Mark O’Reilly, executive wellbeing coach and managing director at FitVision as he shares his advice on getting a positive routine in place and discusses why prioritising our wellness at this time is so important.
Mark will focus on the following topics:
• Incorporating exercise into our new routines
• Rest and recovery
Webinar live link here
Mental Healthy Courses
At MHC we recognise that some families are in lockdown with a teenager/young adult which can be an extra challenge. Therefore, we have on offer our Teenage Brain short course which is designed to help parents and professionals alike understand the processes the brain goes through to reach maturation, and give explanation for behaviours exhibited by many teens. We are offering this course for the duration of the lockdown. It is in a PDF format and very easy to access. I have put the link below:
Zevo Health Wellbeing Week!
For more info click here
HAWI 'Health and Wellness International' would love to offer 1 of two options for companies that take part and submit a photo using the hashtag #WorkWell2020
- This photo should represent the best innovative zoom online home training option i.e. if you plan on a yoga class, how do you make an element of this class different and fun (we want to see positivity on the faces of all that take part).
- The winning company has a choice of :
- Two education and training talks/ workshops from the HAWI thought leaders i.e. psychologists, psychotherapists & life coaches or
- A free Metabolic Health Screen' which will include the new Peak Flow Lung Function test (FEV1/FVC) for up to 40 members of staff.
Gambling Addiction Awareness Webinar @ 2pm
Tony10 – The Astonishing Story of The Postman who Gambled €10,000,000 and Lost it All
Tony O'Reilly is a Gambling Addiction Counsellor with Problem Gambling Ireland and they have partnered with National Workplace Wellbeing Day to bring one of their Gambling Addiction Awareness Webinars to you. Tony shares his powerful story through PowerPoint which highlights the impact that Gambling Addiction has on the person, their family and the wider community.
The link for the webinar is as follows.
"Looking after our Mental Health for National Workplace Wellbeing Day 2020"
2 participants go free when you pay for 10!
Therapy Training.ie are offering a 90 minute zoom workshop to be arranged at a time that suits your team before Friday 8th May 2020.
In response to how our workers are being challenged more than ever to work through anxiety and change, this workshop will give employees a chance to reflect on the enormity of what we are going through, learn about how we can manage our mental health and feel positive and empowered in building resilience skills to be able to cope in the long-term. Offered remotely through zoom to a maximum of 12 participants at a time, it will be a 90 minute informative, experiential and interactive workshop.
Call Linda on 083 0618859 or e-mail firstname.lastname@example.org to book!
Zest at Work - Ergonomics
Remote ergonomics assessments for your staff (please note there is a cost attached for this). More info
Oslo Health free online meditation
Oslo will be offering a free meditation session that you can join and share with your staff, details below.
Time: May 1, 2020 11:00 Dublin
Join Zoom Meeting
Meeting ID: 867 2575 9489
GOAL Duvet Day
GOAL is inviting employers to get involved in their Duvet Day campaign, kicking off on May 1st. Duvet Day gives your company the opportunity to raffle off an extra day’s annual leave to raise funds for GOAL. It's easy! Employees simply need to buy themselves a ticket (or several tickets!) for the chance to win a well deserved day off. You will receive instructions via email as well as a virtual Duvet Day Calendar with some work-at-home wellness activities for the whole team once you have registered your company by clicking the button. It only takes a minute!